With Bodyrefine, our detailed, unique pre-exercise assessments are a wise, advisable, long-term health investment.
We provide you with a unique approach to personal training, differing substantially from many in our industry.
We offer you over 20 years of experience, the combined skills of a specialist trainer and advanced sports massage therapist, conducting both in a modern, fully-equipped, private studio in a central town location.
Our comprehensive approach to training, paramount in its effectiveness, is formulated by our refined knowledge and experience from the extensive, specialist courses that we’ve studied over time.
Complementing other fitness components such as flexibility, strength, balance and coordination, our training methods also help improve appearance.
Many who come to see us for our expertise and specialist approach are active and eat healthily, not necessitating common tests offered by most in our industry like blood pressure or dietary analysis. Core strength is easily measured and features as a small part of our assessment which is more specialised, detailed and advantageous to the client than others.
Our principal objective to personal training is safe, correct, optimal alignment and physical functioning of your body, ensuring you perform pain-free and effectively in regular daily physical activity, exercise or sport.