Bodyrefine’s unique and detailed pre-exercise assessment is a wise, recommended, long-term health investment.
We provide you with an unparalleled approach to personal training. 20 years of experience, the combined skills of a specialist trainer and advanced sports massage therapist, conducting both in a modern, fully-equipped, private studio in a central town location.
Our comprehensive approach to training, paramount in its effectiveness, is formulated by our refined knowledge and experience from the extensive, specialist courses that we’ve studied over time. Rather than quantity of industry courses, we selectively opt those based on their quality and relevance to our specialism.
The depth of our pre-exercise assessments exceed standard methods such as blood pressure or body composition. Therefore, more specialised, detailed and advantageous to the client.
Complementing other fitness components such as flexibility, strength, balance and coordination, our training does serve to help improve appearance where required.
Our principal objective to personal training though is safe, correct, optimal alignment and physical functioning of your body, ensuring you perform pain-free and effectively in regular daily physical activity, exercise or sport.