Exercise, Therapy & Sports Massage - Bodyrefine from David McGill

When I’ve tried other sports massage therapists in London they aren’t really able to find and release what needs to be addressed. It’s always worth the trip back up to Berkhamsted as David really understands what needs to be done, and has the techniques to do it.

Darius Singh

After a half Ironman my knee was in so much pain I could hardly exercise, and after visiting various other sports professionals I met David for a review. His holistic approach and consummate professionalism has led to me being able to run again pain free. I cannot recommend him enough. Thanks David!

David Bannister

David’s assessment in the first session was the first time a therapist had really helped me understand the underlying muscular causes of my chronic pain symptoms, and the subsequent exercises I was given were the first I’d ever done that started to actually relieve that pain, within just the early weeks. I do not hesitate in endorsing his wonderful work.

Julian Iacoponi

Thank you David for helping me to run a half marathon again after several years of missing out due to recurring injuries. The care and attention given to assessing the cause of the problem has helped me massively and allowed me to enjoy running without pain again.

L Kent

I have known David for many years now and he is the first person I go to when experiencing any discomfort or injury. He analyses very carefully before making a diagnosis and always has a treatment plan. His knowledge of anatomy is outstanding and he’s the only therapist I refer my friends to.

Michelle Marshall

I am thrilled to be back playing golf and have immense gratitude for David as he got me to a place where one year ago I thought I would never get to. I would have absolutely no hesitation in recommending him.

Ian Carlile

I came to David a year ago when my right knee was in excruciating pain whilst running. Now, I am running better and quicker than ever, hitting PB’s every few weeks and I cant say where I’d be without his support and guidance. Thanks a lot David!

Leonard Frost

David’s assessment in the first session was the first time a therapist had helped me understand the underlying muscular causes of my chronic back pain symptoms, and the subsequent exercises I was given were the first I’d ever done that started to actually relieve that pain, within just the early weeks.

Julian Iacoponi

I was struggling post-pregnancy with severe shoulder and neck pain, unable to run too due to a recurring knee problem. By seeing David, my neck pain was soon a thing of the past and I have now successfully resumed running, free of pain. I cannot recommend David highly enough.

Dr Emily Spry

My life was turned upside down when I was injured. I was 20 years old, suffering with a herniated disc and resulting back pain . I couldn’t walk properly due to severe sciatica and I was struggling with my day to day life. I have so much respect for David and I recommend him to anyone who is struggling with back pain. If you listen to him, you will feel better, stronger and more confident like I did.

James Head

After a half Ironman my knee was in so much pain I could hardly exercise, and after visiting various other sports professionals I met David for a review. His holistic approach and consummate professionalism has led to me being able to run again pain free. I cannot recommend him enough.

D Bannister

David is brilliant. When I started, I couldn't run more than 45 minutes without being in agony. Through his structured exercises, I regained strength and stability and I was able to complete 2 marathons 2 weeks apart.

Rajit Gholap

David’s been an important part of me rebuilding physically which has helped mentally also. To be in this place a year on is almost unimaginable from where I was. Thank you for all of your help.

B Rayfield

Thank you David. Without your help, I couldn't have done this half marathon. My back pain would otherwise have recurred and seized up on the first lap.

Chris Chambers

David is the most talented, kind, patient, supportive, physical therapist with endless knowledge of the human body and how it works. It is the holistic approach you dream of when looking for a physical therapist. I went in not being able to walk for more than 15min due to a spine injury and David’s tailored recovery programme has given me my life back. Endlessly grateful.

Lauren Maxey

David. Thank you so much for your help. I really mean that. My back pain is considerably better. You are exceptionally skilled and very caring about your clients.

Victoria Pulley

David’s initial assessment went way beyond my expectations - it was incredibly thorough and informative - I left the session feeling like I had a clear corrective plan. The results have been excellent and I am now able to exercise again without the previous shoulder and back pain I sought his help to address. I wouldn’t hesitate to recommend David

Liam Blake

David has helped me overcome long-standing shoulder and knee problems, building up my strength and resilience to run again with confidence - priceless.

Neki Suharan

That’s the most detailed and thorough assessment I've had from a therapist.

07748 778515

Exercise & Therapy For Body Equilibrium

Exercise & Therapy For Body Equilibrium

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How our unique approach can help you

Our intention with personal training is to help you move better, pain-free, with improved posture, preventing injury, and complementing your exercise objectives.

Our holistic therapy approach treats your body as a whole, identifying and preventing the cause of your chronic pain, not just the symptoms, avoiding temporary treatment fixes and repeated therapy appointments with others.

We enhance our personal training with effective sports massage, manual therapy techniques and corrective exercise made possible from our multiple qualified courses, improving your mobility and comfort.

Our expert sports massage therapy and personal training services in Berkhamsted are delivered in a private, one-to-one studio, town centre setting.

Testimonials

Darius Singh

David Bannister

Julian Iacoponi

L Kent

Michelle Marshall

Ian Carlile

Leonard Frost

Julian Iacoponi

Dr Emily Spry

James Head

D Bannister

Rajit Gholap

B Rayfield

Chris Chambers

Lauren Maxey

Victoria Pulley

Liam Blake

Neki Suharan

Dr J Cohen

Does this sound familiar to you?

• Ongoing back pain or physical discomfort in your body that stops you from doing and enjoying your exercise, sport or recreational activities.

• You’re resting, having regular therapy, sports massage or personal training elsewhere – or doing your own exercise to prevent it, but it keeps recurring.

• It frustrates you that everything you try only gives short‑term relief, never quite getting to the root cause.

• You’re looking for a personal training – corrective exercise – physical therapy service in Berkhamsted that can help you understand why this is happening, and help you resolve and prevent it?

If so, you’re in the right place.