Exercise, Therapy & Sports Massage - Bodyrefine from David McGill

When I’ve tried other sports massage therapists in London they aren’t really able to find and release what needs to be addressed. It’s always worth the trip back up to Berkhamsted as David really understands what needs to be done, and has the techniques to do it.

Darius Singh

After a half Ironman my knee was in so much pain I could hardly exercise, and after visiting various other sports professionals I met David for a review. His holistic approach and consummate professionalism has led to me being able to run again pain free. I cannot recommend him enough. Thanks David!

David Bannister

David’s assessment in the first session was the first time a therapist had really helped me understand the underlying muscular causes of my chronic pain symptoms, and the subsequent exercises I was given were the first I’d ever done that started to actually relieve that pain, within just the early weeks. I do not hesitate in endorsing his wonderful work.

Julian Iacoponi

Thank you David for helping me to run a half marathon again after several years of missing out due to recurring injuries. The care and attention given to assessing the cause of the problem has helped me massively and allowed me to enjoy running without pain again.

L Kent

I have known David for many years now and he is the first person I go to when experiencing any discomfort or injury. He analyses very carefully before making a diagnosis and always has a treatment plan. His knowledge of anatomy is outstanding and he’s the only therapist I refer my friends to.

Michelle Marshall

I am thrilled to be back playing golf and have immense gratitude for David as he got me to a place where one year ago I thought I would never get to. I would have absolutely no hesitation in recommending him.

Ian Carlile

I came to David a year ago when my right knee was in excruciating pain whilst running. Now, I am running better and quicker than ever, hitting PB’s every few weeks and I cant say where I’d be without his support and guidance. Thanks a lot David!

Leonard Frost

David’s assessment in the first session was the first time a therapist had helped me understand the underlying muscular causes of my chronic back pain symptoms, and the subsequent exercises I was given were the first I’d ever done that started to actually relieve that pain, within just the early weeks.

Julian Iacoponi

I was struggling post-pregnancy with severe shoulder and neck pain, unable to run too due to a recurring knee problem. By seeing David, my neck pain was soon a thing of the past and I have now successfully resumed running, free of pain. I cannot recommend David highly enough.

Dr Emily Spry

My life was turned upside down when I was injured. I was 20 years old, suffering with a herniated disc and resulting back pain . I couldn’t walk properly due to severe sciatica and I was struggling with my day to day life. I have so much respect for David and I recommend him to anyone who is struggling with back pain. If you listen to him, you will feel better, stronger and more confident like I did.

James Head

After a half Ironman my knee was in so much pain I could hardly exercise, and after visiting various other sports professionals I met David for a review. His holistic approach and consummate professionalism has led to me being able to run again pain free. I cannot recommend him enough.

D Bannister

David is brilliant. When I started, I couldn't run more than 45 minutes without being in agony. Through his structured exercises, I regained strength and stability and I was able to complete 2 marathons 2 weeks apart.

Rajit Gholap

David’s been an important part of me rebuilding physically which has helped mentally also. To be in this place a year on is almost unimaginable from where I was. Thank you for all of your help.

B Rayfield

Thank you David. Without your help, I couldn't have done this half marathon. My back pain would otherwise have recurred and seized up on the first lap.

Chris Chambers

I’m so thankful to David. It was incredible to be able to go on a hiking holiday again with friends and feel no pain in my hips even after 5 days of walking. Also, my knees have stood up to continuous gardening, my other hobby. Amazing!

Doreen Watson

David. Thank you so much for your help. I really mean that. My back pain is considerably better. You are exceptionally skilled and very caring about your clients.

Victoria Pulley

David’s initial assessment went way beyond my expectations - it was incredibly thorough and informative - I left the session feeling like I had a clear corrective plan. The results have been excellent and I am now able to exercise again without the previous shoulder and back pain I sought his help to address. I wouldn’t hesitate to recommend David

Liam Blake

David has helped me overcome long-standing shoulder and knee problems, building up my strength and resilience to run again with confidence - priceless.

07748 778515

Personal Training & Sports Massage For Body Equilibrium

Personal Training & Sports Massage For Body Equilibrium

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Do you think this sounds familiar to you?

• Ongoing discomfort in your back, hip, shoulder, knee or neck that stops you from enjoying your exercise or recreational activities.

• It recurs despite you resting, having regular therapy, massage, doing exercise or gym classes.

• You feel frustrated that everything you try only gives short‑term relief, never quite getting to the root cause.

**• Wanting a specialist service in Berkhamsted that can finally help you understand why this is happening, intending to resolve it properly?**

We’re here to help you.

Testimonials

Darius Singh

David Bannister

Julian Iacoponi

L Kent

Michelle Marshall

Ian Carlile

Leonard Frost

Julian Iacoponi

Dr Emily Spry

James Head

D Bannister

Rajit Gholap

B Rayfield

Chris Chambers

Doreen Watson

Victoria Pulley

Liam Blake

Neki Suharan

How our holistic, reputable approach can benefit you

Our intention from one-to-one personal training is to help you move better, pain-free, with improved posture, preventing injury, complementing your exercise objectives.

We enhance our specialist personal training with effective and reliable sports massage therapy techniques, improving your mobility and comfort.

Our holistic approach focuses on identifying, treating, and preventing the true cause of your back pain or body discomfort — not just the symptoms, helping you break free from temporary fixes and avoid endless appointments elsewhere.

Our expert sports massage therapy and personal training services in Berkhamsted are delivered in a private, one-to-one studio, town centre setting.